Communication is everything in this world. Nothing would survive without it; families, businesses, relationships, peace, wars, are all forged by what we express, or don’t express to each other. Even our amazing cells speak to one another. It’s incredible to realize our bodies are made up of billions of conversations going on behind the scenes. We truly are a miracle!

Communicating not just our thoughts, but our feelings can sometimes be difficult. Back in the day, people weren’t always encouraged to reveal themselves emotionally, especially if you were male. This led to a number of unhealthy family dynamics, since these very same boys grew up to be our fathers. A woman’s opinion was neither valued nor considered for much of history, and children were expected to be seen and not heard.

Thankfully there has been a shift in our world, and slowly many of these toxic beliefs have fallen to the wayside. Whoever you are, the ability to fully express what is in your mind and heart is powerful on an individual basis, and a crucial component for any healthy relationship.

When I was a little girl of 5 years old, I used to complain of tummy aches. My mother took me to the doctor where we learned I had the beginning symptoms of an ulcer. Throughout my life, starting at a very young age, I internalized my stress. I had no idea what to even name my feelings, let alone how to articulate them.

Being able to resolve a personal conflict is a skill I continually strive to master. I have learned that if I can’t say certain things out loud, at least I can write them down, or show them through music. I have come to a certain awareness in regards to my health and communication. I believe some physical ailments occur from unresolved emotional issues, anxiety, and stress. Because of my belief in Holistic Health *(I wrote a whole page about it, see menu)*I do my best to be introspectively mindful, and to speak up when I need to, so that I may clear my energy and return back to my natural state of happiness.

I think it’s fair to say if you are unable to comfortably communicate with someone because you do not feel emotionally safe with them, then it’s okay to remain quiet. Your words are a gift, and if there is a loss of trust, then nothing more needs to be said, until, or unless you feel otherwise.

Communication can be achieved in many ways, it doesn’t always have to be through words. On a deep level, our spirits commune to each other without us ever being aware. Prayer can be just as effective whether spoken out loud, or quietly felt from within. Even our intentions speak volumes. Interestingly, there are some highly sensitive individuals called Empaths, who have a keen ability to sense what people around them are thinking and feeling. So if you are close to someone like this, then even your silence won’t matter.

In any partnership, friendly or romantic, communicating your thoughts and feelings in a healthy manner are the building blocks to a strong foundation. Purposeful, clear, kind, intimate, and consistent discourse can strengthen bonds and make for a closer connection. If you have love in your heart, then share it. If you are upset, frustrated, thankful, angry, happy, or need to voice something, then just do it. Nothing can be resolved or improved until you bring it forth into the light. Be honest, numbing yourself from your feelings only creates more pain.

Speaking your truth, asking questions, reaching out for help, and expressing from your heart, are essential to your well-being. Your life story is made better by your ability to share it with others. So in whatever way, shape, or form that works best for you, it’s time to express yourself.

In Peace, Raven         

If you have other songs related to this topic, feel free to share! Believe me, I could have filled up this whole post, but I would love to hear from you.